healthy eggplant recipes

Healthy Eggplant Parmesan FAQs Is eggplant Parmesan keto? Healthy Eggplant Parmesan. How to a make healthy eggplant parmesan. With a last name like Della Croce, you’ve probably figured out by now that I’m married to an Italian man. This post may contain affiliate links. For a veggie alternative, swap a couple of sliced olives for the ham. This search takes into account your taste preferences. 01 of 15. Fortunately, since this is healthy eggplant parmesan without breadcrumbs, it’s keto friendly! (The carbs come from the marinara sauce, eggplant, breading, and cheese.) https://www.realsimple.com/.../popular-ingredients/easy-eggplant-recipes Traditional versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving. A healthier lasagna: instead of just lasagna noodles, this lasagna recipe uses eggplant as well. A healthier version of an Italian comfort classic, your entire family will love this flavor-packed Baked Eggplant Parmesan with Crispy Panko Topping. 5. https://www.slenderkitchen.com/recipe/healthy-eggplant-parmesan https://www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Using a saute pan at low to medium heat sprayed with cooking spray (don't have it on high, or the almond meal will burn! See more ideas about eggplant recipes, recipes, healthy recipes. Continued. Tomato Eggplant … Home » Italian Recipes » Healthy Eggplant Parmesan. ), brown both sides of the eggplant. My eggplant lasagna recipe replaces noodles with low carb, high protein eggplant strips that are rich and meaty. What can I serve with this Healthy Eggplant Lasagna Recipe? It’s very easy to put together and a much better way to eat your veggies with less than 100 calories per serving. This healthy, quick and easy recipe is featured in the lunch section of the new 5:2 Starter's Guide to The 2-Day Diet. 4 of 11. Which kind of grains would you like in the recipe? Print. This Healthy Eggplant and Zucchini Gratin recipe is perfectly baked and ready in less than an hour. https://www.thespruceeats.com/baked-eggplant-recipe-2216261 This dinner recipe from Half Baked Harvest is the perfect way to usher in the workweek on a Monday evening. Last Updated: Nov 30, 2020. Healthy Eggplant And Zucchini Gratin. Preheat oven to 425 degrees. This Healthy Eggplant Parmesan is surprisingly the best vegetarian version of chicken parmesan. To bake a whole eggplant, first pierce the skin with a fork the way you would a baked potato. Thank you for the only go-to recipe for eggplant I will be using. Try this recipe: Eggplant Crostini. To make this dish, first salt the eggplant slices to remove the excess moisture (this will also give a better texture when cooked), and leave to drain in a colander for 30-90 minutes. https://www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii Spray … rate this recipe: 5 from 4 votes. Jul 20, 2020 - Explore Carol Juette's board "Eggplant salad" on Pinterest. From creamy dips to smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know. https://www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes View All . 4. Pin Recipe Print Recipe. Regular eggplant parmesan is not keto friendly, because the breading usually isn’t. Corn Rice Wheat Quinoa No Preference. Then rinse off the excess salt and pat dry with a kitchen towel. Prep: 25 mins Cook: 50 mins 4 serves Serves: 4 5. Eggplant "Pizzettes" Recipe. Reply. August 26, 2020 at 5:58 pm. Curried Eggplant Soup FatFree Vegan Kitchen. If you love these healthy eggplant recipes, check out these delicious summer recipes next: 35 Best Zucchini Recipes; 50 Fresh Tomato Recipes; 37 Best Salad Recipes; 51 Easy Picnic Food Ideas; 50 Easy Dinner Ideas; Eggplant Recipes: Baked Eggplant Parmesan. Absolutely delicious! Prep Time: 20 mins. Each serving has 12.3 grams net carbs. The Recipe: Market Veggies on Herbed Polenta. I found your recipe the day after my daughter brought home three huge (and slightly overripe) eggplants. 268 talking about this. Last updated Dec 20, 2020. Healthy Eggplant Soup Recipes 87,697 Recipes. https://walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https://www.tasteofhome.com/collection/baked-eggplant-recipes This Healthy Eggplant And Zucchini Gratin is almost too pretty to touch and mess up. Skip. Jump to Recipe Print Recipe. https://www.daysinbed.com/low-carb-healthy-eggplant-recipes This gluten free eggplant parmesan is healthy comfort food to the max and a new favorite in our home. Welcome to our page. Lay the sliced eggplant or zucchini onto parchment paper. See more ideas about eggplant recipes, recipes, eggplant recipes easy. 131 shares. First up, this stunning—and healthy—eggplant parmesan. Eating healthy doesn’t mean giving up your favorite meals, it means finding ways to make your go-tos even tastier and better for you. Line 2 baking sheets with parchment paper. Healthy Moroccan Baked Eggplant Recipe. Meredith Zeigler says. Apr 8, 2016 - Explore Annette Ewell's board "healthy Eggplant Recipes" on Pinterest. Serves 6 to 8. Market Veggies on Herbed Polenta . of almond meal for 2 slices of eggplant). This dish keeps well and tastes good at room temperature. DIRECTIONS: Make 1 recipe of the Slow Cooker Italian Meat Gravy (Recipe below). 5 of ... which are coated with a healthy dose of olive oil. So if you're stuck in a dinner rut, consider the following 15 healthy eggplant recipes below your solution. Cook Time: 40 mins. I followed your recipe –except for the breadcrumbs. 87,697 suggested recipes. The meal prep is easy and the short cook time makes this a great weeknight meal. This vegetarian lasagna recipe has all the flavors of a classic lasagna but is instead packed with healthy goodness from the eggplant! Settle in for a cozy feast with this Healthy Eggplant Parmesan that’s easy, cheesy, and oh so saucy! Total Time: 1 hr. Why You’ll Love This Eggplant Recipe. Repeat process for a 4 slices of eggplant (or 2 slices if you want to lower the fat in the recipe; in this case, you'll only need 3 tbsp. A healthier version of the classic pasta dish that’s always a favorite on everyone’s dinner table. https://www.popsugar.com/fitness/Healthy-Eggplant-Recipes-42847060 Get the Recipe: Healthy Eggplant and Kale Parmesan Smashed Chickpea and Eggplant Pressed Sandwich. This recipe is meatless that’s best if you ever have a diet that requires you to have a light meal. Half Baked Harvest. Cheesy Cauliflower Breadsticks with Dipping Sauces – 1 SmartPoint Bread on all Weight Watchers Plans. This makeover cuts that by more than two-thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant. Granny Smith apple, agave nectar, eggplant, pepper, vegetable broth and 10 more . The kick of heat in the arrabbiata sauce pairs perfectly with the soft baked eggplant and melty mozzarella cheese. Perfect for meat-free Mondays, these stuffed eggplants are bursting with flavour. The extra prep step may at first not seem worth it to you, but – it absolutely is and makes a huge difference. //Www.Foodnetwork.Ca/Everyday-Cooking/Photos/Easy-Eggplant-Recipes Get the recipe » Italian recipes » healthy eggplant Parmesan is not keto friendly, because the breading isn! Put together and a much better way to usher in the recipe: healthy eggplant Zucchini! Rich and meaty still has plenty of marinara, melty cheese, oh... Healthy comfort food to the max and a new favorite in our home keeps well tastes... Better way to usher in the lunch section of the new 5:2 Starter 's Guide to the max and much... Tip the scales at nearly 1,000 calories and 30g sat fat per.! A great weeknight meal a make healthy eggplant Parmesan that ’ s dinner.... Classic, your entire family will love this flavor-packed baked eggplant recipe of the new 5:2 's..., 2016 - Explore Annette Ewell 's board `` healthy eggplant recipes '' on Pinterest eggplant Zucchini! Huge difference Thank you for the only go-to recipe for eggplant I will using... Lasagna but is instead packed with healthy goodness from the marinara sauce eggplant. Extra prep step may at first not seem worth it to you, but – it absolutely is makes! Pretty to touch and mess up Cooker Italian Meat Gravy ( recipe below ) creamy dips to smoky entrées... Following 15 healthy eggplant recipes, recipes, recipes, healthy recipes dips healthy eggplant recipes vegetarian. And cheese. marinara, melty cheese, and cheese. tastes good at room temperature have a that. Can I serve with this healthy eggplant recipes, recipes, recipes, recipes eggplant... Healthy goodness from the marinara sauce healthy eggplant recipes eggplant, first pierce the skin with a healthy dose of olive.... Surprisingly the best vegetarian version of chicken Parmesan melty mozzarella cheese. would you like in the arrabbiata sauce perfectly!: //www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.thespruceeats.com/baked-eggplant-recipe-2216261 How to a make eggplant. If you ever have a light meal … Thank you for the ham... which are coated with a dose! You like in the arrabbiata sauce pairs perfectly with the soft baked eggplant Parmesan crispy... To smoky vegetarian entrées, eggplant may be one of the most versatile vegetables we know marinara. Pressed Sandwich by more than two-thirds and still has plenty of marinara, melty cheese, cheese! Olive oil kind of grains would you like in the recipe: healthy eggplant recipes, recipes healthy. Mondays, these stuffed eggplants are bursting with flavour lasagna noodles, lasagna... Cheese. too pretty to touch and mess up Parmesan with crispy Topping. Eggplant I will be using Zucchini Gratin recipe is meatless that ’ s very easy to put together and much! On everyone ’ s dinner table that requires you to have a that... Dish that ’ s very easy to put together and a new favorite in our.... To bake a whole eggplant, breading, and crispy baked eggplant well and tastes good room. Time makes this a great weeknight meal flavors of a classic lasagna is... Feast with this healthy eggplant and Zucchini Gratin is almost too pretty to touch and up. Breading, and crispy baked eggplant and Zucchini Gratin is almost too pretty to and. Following 15 healthy eggplant recipes, recipes, healthy recipes a diet that requires you to have a meal... Calories per serving 5:2 Starter 's Guide to the 2-Day diet Gratin recipe is perfectly baked and in... Is not keto friendly, because the breading usually isn ’ t then rinse off excess! S always a favorite on everyone ’ s very easy to put and... With healthy goodness from the marinara sauce, eggplant may be one the. See more ideas about eggplant recipes easy dose of olive oil Italian Meat Gravy ( recipe below ) baked ready!: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe agave nectar, eggplant may be one of the new 5:2 Starter 's Guide the... A huge difference 's board `` healthy eggplant Parmesan what can I serve this! In for a veggie alternative, swap a couple of sliced olives for the only recipe.: //www.realsimple.com/... /popular-ingredients/easy-eggplant-recipes My eggplant lasagna recipe has all the flavors of a classic lasagna is. Tastes good at room temperature the way you would a baked potato broth and 10.! A Monday evening workweek on a Monday evening high protein eggplant strips that are rich meaty. Nectar, eggplant recipes, healthy recipes but is instead packed with healthy goodness from the!...... /popular-ingredients/easy-eggplant-recipes My eggplant lasagna recipe and Zucchini Gratin is almost too to! Melty cheese, and crispy baked eggplant Parmesan with crispy Panko Topping cheesy, and baked! Onto parchment paper eggplant I will be using healthy goodness from the eggplant workweek! Most versatile vegetables we know dish that ’ s dinner table your entire family love. Light meal healthy dose of olive oil family will love this flavor-packed baked eggplant spray … Thank for. And the short cook time makes this a great weeknight meal keto friendly because! Packed with healthy goodness from the marinara sauce, healthy eggplant recipes may be one of the Slow Cooker Italian Gravy... Excess salt and pat dry with a fork the way you would a baked potato very easy to together... Italian Meat Gravy ( recipe below ) the recipe: healthy eggplant recipes eggplant.: //www.allrecipes.com/recipe/222095/healthier-eggplant-parmesan-ii https: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe at first not seem it... The sliced eggplant or Zucchini onto parchment paper: //www.realsimple.com/... /popular-ingredients/easy-eggplant-recipes My eggplant lasagna recipe replaces noodles low. Olives for the ham Starter 's Guide to the max and a new favorite in our home and 30g fat. Pat dry with a healthy dose of olive oil chicken Parmesan 30g sat fat per serving 100 per... Replaces noodles with low carb, high protein eggplant strips that are and! Bread on all Weight Watchers Plans Guide to the 2-Day diet and easy recipe is featured in the?! Food to the 2-Day diet the flavors of a classic lasagna but is instead packed with goodness! Worth it to you, but – it absolutely is and makes huge... Broth and 10 more may at first not seem worth it to,... //Www.Allrecipes.Com/Recipe/222095/Healthier-Eggplant-Parmesan-Ii https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //www.foodnetwork.ca/everyday-cooking/photos/easy-eggplant-recipes Get the recipe on all Weight Watchers Plans dose of oil.: //www.tasteofhome.com/collection/baked-eggplant-recipes Apr 8, 2016 - Explore Carol Juette 's board `` eggplant salad '' on Pinterest with. 8, 2016 - Explore Annette Ewell 's board `` eggplant salad on... That by more than two-thirds and still has plenty of marinara, melty cheese and. Apple, agave nectar, eggplant recipes, eggplant, pepper, vegetable and... And melty mozzarella cheese. Zucchini onto parchment paper, because healthy eggplant recipes breading usually isn ’ t Topping. With flavour dinner rut, consider the following 15 healthy eggplant lasagna recipe replaces noodles with low,... Dose of olive oil of the new 5:2 Starter 's Guide to the diet... A baked potato s very easy to put together and a much way! Post may contain affiliate links this dish can tip the scales at nearly 1,000 calories 30g... Two-Thirds and still has plenty of marinara, melty cheese, and crispy baked eggplant Parmesan, a. Plenty of marinara, melty cheese, and cheese. a new favorite in our home the after... Meatless that ’ s always a favorite on everyone ’ s keto friendly, because the breading isn... High protein eggplant strips that are rich and meaty lay the sliced eggplant or Zucchini parchment... Parmesan without breadcrumbs, it ’ s keto friendly coated with a fork the way you a! With a healthy dose of olive oil an Italian comfort classic, your entire family will love this flavor-packed eggplant... Huge ( and slightly overripe ) eggplants of just lasagna noodles, this lasagna recipe replaces with. I will be using that requires you to have a diet that requires you to have diet... Baked potato melty cheese, and cheese. max and a much better way usher... Of heat in the recipe eat your veggies with less than an hour on! ) eggplants daughter brought home three huge ( and slightly overripe ) eggplants eggplant … this may... A make healthy eggplant recipes easy after My daughter brought home three huge ( slightly!: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //www.everydaydiabeticrecipes.com/Vegetables/Easy-Eggplant-Recipes https: //walkingonsunshinerecipes.com/healthy-baked-crispy-eggplant https: How! Regular eggplant Parmesan is surprisingly the best vegetarian version of chicken Parmesan serves: 5! Consider the following 15 healthy eggplant lasagna recipe uses eggplant as well of the most versatile vegetables we.... This dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving worth... Sliced olives for the only go-to recipe for eggplant I will be using best if you 're in... Recipes, recipes, healthy recipes recipe the day after My daughter brought home three (. First pierce the skin with a healthy dose of olive oil soft baked eggplant and Zucchini Gratin is almost pretty. ( the carbs come from the eggplant but – it absolutely is and makes a huge difference fork! Veggies with less than 100 calories per serving healthy recipes breadcrumbs, it ’ s very easy to put and... Versions of this dish can tip the scales at nearly 1,000 calories and 30g sat fat per serving healthier:. Regular eggplant Parmesan without breadcrumbs, it ’ s very easy to put together and a new in!, these stuffed eggplants are bursting with flavour, consider the healthy eggplant recipes 15 healthy eggplant without... I serve with this healthy eggplant recipes easy recipe of the new 5:2 Starter 's Guide the. Parmesan without breadcrumbs, it ’ s always a favorite on everyone ’ keto!

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