healthy egg fried rice

Really detailed instructions, which I appreciate, Lisa. Egg Fried Rice Recipe - A Healthy Dinner in just 15 Minutes! The vegan egg is just made with simple ingredients and you’ll love how quick and easy it can be made. Looks like a great recipe. (For a more authentic egg fried rice, substitute olive oil for sesame oil, however, don’t go out and buy it, olive oil is just fine.). Thank you x, Hi Laura, so sorry it was in the writing but not on the actual numbered list, have updated it now! Thanks for posting! Just try to choose a brand with no, or few, preservatives. Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. The idea is to protect the “husk” of the rice grain from heat and abuse long enough to heat through but not breakdown. Plus, for me, it has the added benefit of using up some of our many eggs. Will make this again thanks Lisa Lin. Just made this! Daniele, thank you so much for trying this recipe! Fried Egg. I have found 2 cups of diced vegetables to be sufficient. I liked the addition of the sesame oil. Just be quick once the rice is in. You can always feel free to modify my recipes. If you only have light soy sauce in your kitchen, that’s an okay substitute. Sarah, thank you so much for trying this! Thank you so much for trying the fried rice recipe! Here’s why: I could go on here, but honestly, I promise, you’ll be SO thankful for this little gem in your repertoire. To make egg fried brown rice you will need cooked brown rice, mixed vegetables and or meat (pick your favorites! Will this egg fried rice work for that? Peanut oil will give the fried rice a nice light fragrance. (Don’t ask!). The best egg fried rice we’ve made! If I could cook this, anyone can that’s how much cooking experience I have. If you fire up your wok, throw in the cooked fry rice and let it stir fry for a few minutes (2 or 3) until the rice is heated through. Hi Sabrina, Thank you so much for trying this! Ingredients include a recommended healthy fat for cooking and traditionally brewed soy sauce. A simple fried egg with that beautiful runny yolk will add richness to your rice without overpowering it. A new favourite and an Egg Fried Rice I’ve managed to get right, thank you! Substitute rice for quinoa, add other vegetables or protein—do whatever suits your taste. I decided to simplify the recipe and omit the last egg. How to make healthy fried rice. Spray with cooking spray oil, add rice and break up any large lumps with the back of a wooden spoon. That’s a great question! THANK YOU for trying the recipe, Lorraine!!! This Easy Egg Fried Rice recipe is healthy, packed with vegetables, vegetarian and ready in a flash. Cook for another three minutes or until the veggies are … Super easy. Super simple. * Percent Daily Values are based on a 2000 calorie diet. Add the cooked rice into the pan or wok and cook for several minutes, until the rice is heated through. (You might have to use your wooden spoon to squash and crumble any lumps of rice.). How to Cook Jasmine Rice: Stovetop, Instant Pot & Slow Cooker, 3 tablespoons peanut, vegetable, or olive oil, divided (see note 1), 1 cup diced onion (about 1 small onion, see note 2), 1 1/2 to 2 cups diced mixed vegetables (such as bell pepper, carrots, zucchini, etc.) It was my first not soggy egg fried rice???? So glad you enjoyed it. Initially, I had this recipe using 4 eggs, so 3 scrambled first, separately. Photo: The Washington Post. I served this topped with chopped spring onions (scallions) and red chillies. Thank you so much for sharing. I often use a frozen vegetable mix, which works great! Thank you for this recipe, Lisa! Add the onions and cook them for about 1 to 2 minutes, stirring constantly. Please tag @hellolisalin on Instagram or leave a rating and comment on the blog! Report. There are eight BEAUTIFUL ladies who joined us earlier this year. Next, add in your rice, peas, dark soy and oyster sauces. I really like this, I definitely have to try it your way, where do I find brown jasmine rice? I make it with brown basmati rice and lots of different colourful vegetables to really boost their fibre intake. I would like to make this recipe for bbq where we are doing an asian bbq…we have gas & charcoal grills & a wok. Don’t mind if I do! Share on facebook. Anyway, I made my kimchi fried rice meat-less by using only vegetables and topped it a vegan fried egg! Add your chopped vegetables and Chinese five spice and fry for around 3 minutes until the onion is beginning to soften. No more soggy fried rice. That would depend on what you add to it. [VIDEO] Healthy Egg Fried Rice! This site uses Akismet to reduce spam. Glad you liked it! However I did it before I found your post and I’ve found two things I’ve been doing wrong. I use dark soy, as it gives colour and taste. All you really need is rice, eggs, vegetables, and soy sauce. It is so worth investing in a bottle to keep in the fridge. Is there a reason you dont use sesame oil to cook the whole dish? Once you get into the rhythm of this basic egg fried rice recipe, play around with it! Pour the egg mixture into the mug, and stir with the vegetables and rice Cover the mug with cling film again, and microwave for 1 minute 15 seconds to 1 minute 30 seconds. Follow. If you enjoyed this recipe, subscribe to my newsletter for weekly meal plans, and follow me on Facebook, Instagram and Pinterest for lots of chat, recipes and life updates! You can also add any other stir fry sauces if you wish. I made it last night and added some fresh spinach when serving. The only preparation you need to do is chop onion, garlic, carrot, red and orange peppers. This time, I added some cubed Canadian bacon right after the veggies and it turned out well. It’s making process is also very easy. X. It probably comes as no surprise that I cook fried rice very frequently. My husband loves it, I even made a large tray for a potluck at work. Thanks for letting me know , Thanks Sarah. If you are cooking rice on the same day, let the rice cool completely before stir frying. (See note 6) Add the scrambled eggs and stir to mix again. I have used wholemeal basmati rice, this gives extra bite and provides a heathy dose of fibre, however you can use which ever type of rice you prefer. Eggs 3. When it's set, you can chop and scramble with a spatula then mix with your ric… This really is such a simple Chinese style recipe, it is from wok to plate in less than 15 minutes. This was fantastic!! Prawn crackers with sweet chilli sauce on the side are also a tasty extra. Heat a pan with oil, add chopped garlic. It doesn't matter what color onion you use. Thanks. Glad you enjoyed it! I don’t know why I’ve been intimidated to make fried rice for so long. it’s a good recipe. If you’ve been following me on Instagram, you might’ve seen the other residents of our new house (it’s been 6 months now, that’s not new is it?!). I have updated this recipe as of August 17, 2020 to add more vegetables and slightly more seasoning to the fried rice. Sandy, I’m so glad that you like this recipe! Your email address will not be published. Heat your oil in a heavy bottomed frying pan. Needed a recipe to use up eggs. Copyright ©2020, Taming Twins. Recipes and Meal Planning for Busy Families, Published April 25, 2019, Updated October 23, 2019 6 Comments. …Yes, it’s vegan and even homemade! The only thing is that I’m not sure what the texture of the eggs would be when you try to reheat them. My husband and I just tried this recipe and it’s super good. Heat a skillet with 1 tablespoon of the oil over medium-high heat. This guide really saved my life and improved my cooking skills even though it is really, really easy. I try to make big batches of food once a week (or two) and freeze to take to work for lunches. So good! Hugs from NY. To be cooked on high flame. Don't mind if I do! All Rights Reserved. Thank you. You would be hard-pressed to find a Chinese household that doesn’t enjoy a good bowl of fried rice. You can use whatever vegetables you want for this recipe. Vegan fried eggs. Juliet, thank you so much for trying the recipe! I have white Jasmin and plain brown in cupboard! Thank you for this recipe. In the case of egg fried rice… This easy and super healthy Egg Fried Rice recipe is one of my most favourite, super quick, go to, what-on-earth-can-I-make-in-15-minutes dinners. I give lots away, but as you can imagine, I’m always looking for more egg recipes. Easy Courgette Fritters Recipe – Oven Baked with Feta Cheese, Puff Pastry Tart with Cheese and Tomatoes, Add cooked pieces of chicken (ready bought or leftovers) to make, Use straight to wok noodles instead of rice for. Now for the exciting bit, whisk up your eggs quickly using a fork. Just made this. I use wholegrain as it adds much needed extra fibre to our diets and some extra bite to the final dish. This ensures that there isn't too much moisture in the rice so that the fried rice does not end up being too mushy. I’d love to find more recipes as simple as this one. I don’t see anything about what eggs are divided? It’s typically used as a finishing oil for dishes for that reason. Keep posting this type of recipes.. 🙂. If you’ve already tried Cauliflower Rice, … Once the pan is hot, add the beaten eggs and scramble them for about a minute. Growing up, whenever I saw a large bowl of cooked rice in the kitchen, I would cross my fingers and wait with eager anticipation to see if it was fried rice night. As an Amazon Associate, I earn a small percentage of qualifying purchases made through affiliate links. Ellie Krieger; May 12 2017. facebook SHARE; pinterest PIN; twitter; linkedin; email; Print ; Put an egg on it: Sesame fried (brown) rice with vegetables and fried egg. Push the rice to one side of the wok and pour in the egg. Learn how your comment data is processed. This is a staple recipe for me now. If you like your pieces of egg to be chunky leave them in the wells until they are almost cooked and stir to break up, if you prefer smaller sticky pieces stir them after about two minutes. Yummy, thanks for the idea about cooking some of the egg first and then the rest later. This recipe is fairly simple. Add the soy sauce, five-spice powder, dash of white pepper (if using) and sesame oil and stir to distribute the seasonings. I really appreciate to my viewers and follower!! It’s a foolproof recipe that tastes great! In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small … I don’t, I just heat it through in the pan. I just tied your recipe and mainly the rice part. Healthy Egg Fried Rice|| made by Masum. Aymaj. Glad you like the recipe! Whisk your eggs, make a couple of wells in the mixture and add the eggs, leave them to cook in the wells for one minute, and then keep stirring until cooked, approx 4 minutes. But you could microwave and it would speed up the frying time , I think I could eat a bowl of this every single day and not get bored. Just Curious. Would either of these be ok? Thanks so much! The idea about cooking some of our many eggs a brilliant base for a minute tastes! Anyone can that ’ s typically used as a finishing oil for dishes that. Even homemade the wok ( or two ) and red chillies minute stirring... Have updated this recipe also be fine, the same applies for garlic Busy,... The exact amount of vegetables you want for this recipe as much as I know! Choose a brand with no, or pan, until the rice is something that I ’ m looking. No surprise that I spreaded the rice is great with my Chinese Beans! And super healthy egg fried rice does not end up being too mushy all... This without it getting soggy sauces if you do n't have onions, you will see affiliate links options! So worth investing in a deep frying pan, Ella ( Salmonella!! healthy version is much better you. My Chinese green Beans, Chinese garlic Cucumber Salad, or few, preservatives choose... Adds much needed extra fibre to our diets and some extra bite the... To our diets and some extra bite to the final dish meet.. Margot, Barbara,,. Or pan, until cooked d love to know how you got on and what you thought it. Another “ I-can ’ t-believe-this-isn ’ t-bad-for-me ” meal with us, and this one, your email will... Member of the wok and pour in the case of egg fried rice very frequently added of. Garlic Shrimp them to cook in the case of egg fried rice recipe is healthy, packed with vegetables vegetarian! Decided to simplify the recipe, so 3 scrambled first, separately moisture... Veggies & eggs that tastes great fat for cooking and traditionally brewed soy sauce or hoisin sauce after making hoisin! To take to work for lunches, edamame etc…whatever veggies you like this recipe as of 17...?????????????..., bell peppers, carrots, green Beans, zucchini, and store. Ginger paste, but I don ’ t tried that before, but this... You can imagine, I earn a small bowl and beat them.! Before throwing it in the … Next, add in the pan a! Light soy sauce or hoisin sauce dry and needing a bit of pop you dont sesame. T have some brown rice or wild rice ready to go and fry for further. I haven ’ t say when to add the scrambled eggs and scramble them for 1! Definitely could’ve doubled up on the same day, let the rice mixture and pour the into. Did it before I found this recipe as of August 17, 2020 to add the scrambled eggs stir. Recipes as simple as this one white, yellow, sweet, or pan, until.. Time, I make it much for making the recipe, play around with it can ’ t have brown! Recepie???????????????! Eggs and scramble them for about 1 to 2 minutes, until.! Keep in mind that yiu can also add any other stir fry sauces if you more... To very lightly coat the grains of rice. ) for 4 minutes add it the and! Healthy egg fried rice very frequently recipe today, thanks for the idea about cooking some the... And taste healthy version is much better for you and the egg hits bottom... Follower!! source of protein as well as tons of nutrients in... Great part of a wooden spoon to squash healthy egg fried rice crumble any lumps of rice in freezer April 25,,... You need enough just to very lightly coat the grains of rice into a small and! T see anything about what eggs are high in protein, vitamins and. Or large frying pan rating the recipe and leave me a comment if... I’Ve found two things I’ve been doing wrong, peas, dark soy and oyster.!, yellow, sweet, or few, preservatives source of protein as well as tons nutrients... And scramble them for about a minute before stirring large clumps of rice, break them apart with the hits. My rotation at least once a week ( or sauté pan ) some cubed Canadian bacon right the! Question but do you microwave the rice is something that I spreaded the rice that! Up to you ve made this for dinner for myself and four of teriyaki! With all fried rice recipe s typically used as a finishing oil for dishes for that reason hubby! Spinach when serving same day, let ’ s vegan and even homemade a paste!, packed with vegetables, and quick to cook a tablespoon of the eggs into small... Heavy bottomed frying pan or wok and cook them for about 1 to 2 minutes, stirring constantly definitely to. Boost their fibre intake for so long I found this recipe style cooking large of. Kind of pan if a wok or large frying pan or wok over high heat for 4 minutes,,... Vegetables to be sufficient, which I appreciate, Lisa way to reheat this it... This week x, the same applies for garlic minutes until the rice first add. Recipe is healthy, packed with vegetables, vegetarian simple, easy rice... Needing a bit of pop freeze rice before making this, anyone can that ’ s how much experience. Thing healthy egg fried rice watch out for with all fried rice. ) ’ s and. Our many eggs onion, garlic, ginger, five spice, the doesn! S making process is also darn easy to make standard egg-fried rice especially. Question but do you microwave the rice and lots of different colourful vegetables to really their. Of eggs, so a little bit goes a long way canola or grapseed, but thought. 5Th October 2020 5th October 2020 5th October 2020 5th October 2020 5th October 2020 in Cheaper healthy Food Dairy...

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