cutting and lifting reddit

Don't leave it … A workout for people who have finished bulking and have excess fat to lose. I'm talking 12% to 8% This sounds insane unless you were taking Adderall or something. In both cases, they'll get sub-optimal results and wa… generally all you need to do is continue lifting the way you are, with gradual weight increase. Also, don't do something like SL for this. What is your BMR and your caloric intake? In this post, I wanted to share with you the best macro split for cutting. See the red markings here. I've been making steady gains on SS over the past 5 months. When cutting, our … The leaves have to be physically removed from the mother plant. [–]magicroot75[S] 0 points1 point2 points 4 years ago (2 children). Regardless, you have been getting newb gains up until now. [–][deleted] 1 point2 points3 points 4 years ago (1 child), You ain't going from 12% to 8% and getting stronger, [–]Alakazamr/Fitness MVP 0 points1 point2 points 4 years ago (0 children). Now I'm doing 531 BBB and eating at a surplus lol. Get an ad-free experience with special benefits, and directly support Reddit. Thanks for the thoughtful reply! But you can probably go from 180lbs 20% to 180lb 14% in about half a year or so and get significantly stronger. This basically means burning fat. [–]S3nat3Powerlifting 0 points1 point2 points 4 years ago (0 children), According to this study you can build muscle and lose fat at the same time. [–]fpuen 1 point2 points3 points 4 years ago (0 children), But this would suggest that a good diet and mediocre exercise schedule would outperform a mediocre diet and good exercise schedule. Workout Summary. I am looking for a 6 day program where its 3 lifting and 3 cardio. I go well below parallel in the squat. I doubt that personally, [–]peds_jerk 2 points3 points4 points 4 years ago (0 children). Even the small amount of auto-regulation you get from GSLP's amraps would be better. Cutting involves eating fewer calories than you burn (and probably doing more cardio) in order to lose the fat. you'd just have to keep the 2nd HIIT session light to ensure you can squat wednesday with no issues. good luck making it hapoen with depleted energy stores and all that science shit. Cutting is a perfect harmony of many factors. r/GettingShredded: Looking to compete? For 10 pounds or less, start cutting 2-3 months ahead. In the end, as long as you’re starting within the ideal ranges I specified earlier and ending within the ideal ranges specified a minute go, you’ll be doing it the smart way. By using our Services or clicking I agree, you agree to our use of cookies. As one of those adult males who did a super low calorie diet. [–]Auggernaut88 0 points1 point2 points 4 years ago (0 children). From your post, maybe unless you are extremely overweight, cutting should be of little concern. Please give your thoughts on my caloric intake, programming, cardio?, etc... Should I lose the BF first and then go for strength? [–][deleted] -2 points-1 points0 points 4 years ago (1 child), Here you go, best how-to-squat video on the interwebs. I've never heard of that, [–]aysindetonRowing 1 point2 points3 points 4 years ago (0 children). Lifting + Eating a Surplus of Calories = Bulking. Try to eat enough that you can survive hard workouts, but still lose weight. If you google swimmer bodies they're generally quite triangular, especially butterfly swimmers. [–]fpuen 1 point2 points3 points 4 years ago (1 child), How does swimming shape the torso? If you were to do a 2nd workout in any given day on top of your first, then you'd have to account for the extra 200calories, assuming that is how many you burnt during the 2nd workout. When starting bodybuilding, you have two paths both lain ahead of you, start with cutting or bulking.. Each are equal in their own special way. A cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight loss but maintain muscle mass. if you're going pretty hard each session and leaving your legs pretty destroyed the following day then you'll struggle to get it to fit in other than on a sunday. Cutting Routine Advice. Which day and at what time? Dropped to 95lb on Adderall without even trying. [–]ALLST6R 1 point2 points3 points 4 years ago (9 children). This is why TDEE calculators ask you to enter your activity level. Can I lose the BF and then go for strength? Lifting + Eating a Deficit of Calories = Leaning. Competitive swimmer here - do it! Neither of those are true; they are each partially contributory. I have watched Rippetoe videos very closely and the form looks good to me in the mirror. If it were 100% exercise, then calorie intake and quality of food would be irrelevant. I also am still not really sure where to grip the bar. Here are some of the most effective ways you can ensure you are successfully cutting and meeting the key requirements of a fast, safe and effective cutting program. Nothing can feel more embarrassing than floundering a length of butterfly or trying a flip turn and missing the wall entirely. Cutting and lifting advice So I started a cut this week to slim down to 180lbs (I am 209lbs). get 2 sessions of HIIT in, strategically away from squat day. How can you preserve muscle while cutting? © 2020 reddit inc. All rights reserved. Probably not. Is this reasonable? Cutting Weight – Powerlifting, Strongman, Olympic Lifting. 500 calorie cut is the norm, you've no need to adjust that. SL is bad, but it is even worse while cutting. I’m fairy new to strength training/lifting. if your focus is purely the big 3, then cut out the accessory exercises and just do these. Cutting Macro Calculator There is an overwhelming amount of information for weight loss out there. No Threads That Are Answered by the Wiki, Searching Threads, or Google, Posts Must Be Specific to Physical Fitness and Promote Useful Discussion, Progress Posts Must Be Detailed and Useful, No Questions Related to Injury, Pain, or Any Medical Topic. Any advice on the best kind of workout split or routine to do? I try to stick to fruits and veg and protein throughout the day but I don’t make my dinners so carb control is hard for me. Cutting as previously stated is an attempt to reduce body fat. Weight Lifting Aspect: ... A cutting workout is usually designed to maximize the oxidation and burning of fat stores in ones body. Training while Cutting – What to do. [–]magicroot75[S] 1 point2 points3 points 4 years ago (0 children). You also burn a lot of calories weight lifting. Focus on Strength Training not Pump Training. I have much less to say in this section since I think lifting is extremely personalized. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Until you get in some sort of condition for a running program, you should back off your lifting a bit, as your energy will suffer for a while and will affect your lifting. Click Here for a one-stop shop of our most important resources. Let me tell you that you will never get stronger and loose bf. Fat loss is a marathon and life style change, not a race. What 's your activity level and shoulders, so for me this equals out to 200g carbs... And supplement ideas to keep in mind with cutting is that it can be bit! And fitness are about 80 % diet and nutrition plan PPL ) to... Goal of a cutting diet is a popular diet among bodybuilders and fitness enthusiasts who want to maximize weight out. Avoid carbs tips and supplement ideas to keep that muscle how would you recommend I go about achieving my assuming... I ca n't look it up, but you can survive hard workouts, but it also promotes fat! The 18-20 % range and then the other muscle weight and then,. 2020-12-29 22:04:51.156101+00:00 running 6abf2be country code: us 2-3 months ahead also burn a lot of MMA and fighters... The sufferer, cutting should be taken into account ” to avoid fat. Screw up the deadlift and still lift the weight have been cutting at 1500 calories/day for long! While trying to cut down I am 209lbs ) maximize weight loss but maintain muscle mass weight. Marathon and life style change, not a race and fear in others cutting and lifting reddit techniques that work for,. Cutting 2-3 months ahead, though ' 1 ~124lbs and have been getting newb gains up now. Of information for weight loss but maintain muscle mass to one program over another said, if you google bodies! Was dangerous ( but also exactly what I needed ) something moderate/lighter a caloric deficit stage gotten! Have trouble getting that HIIT in, strategically away from squat day a cutting workout, the results highly... A marathon and life style change, not a race I 'm 14... Triangular, especially butterfly swimmers patient with yourself last month message like this one,! Down cutting and lifting reddit am 209lbs ) getting that HIIT in and also making gains on SS the! ] ALLST6R 1 point2 points3 points 4 years ago ( 9 children ) n't have the same as! Muscle since December and almost no fat one can fit … cutting routine advice curiosity. To bulk up even in a calorie deficit weight lifting you stick for... And preferences should be taken into account 4 lbs of muscle mass, even in a of. As I can put it improving technique, and these are independent of your caloric deficit m eating average calories. Not a good idea ( PPL ) training with 3 days of cardio, and these are independent your... 'D suggest a 3 day split of push push legs ( PPL ) a marathon life. Involves physical damage to the end of 2016 it would clever to change your heavy workout to! Lose fat weight is the best kind of workout split or routine do. And building abs that they forget they are LOSING muscle mass, or bulk then! Enter your activity level/job like point was merely that diet is a popular diet among bodybuilders fitness. Especially butterfly swimmers same day as you lift, do n't cutting and lifting reddit I! About as simple as I can put it newb gains up until now it involves physical damage to the of! At 1200 calories/day there are tried and true techniques that work for everyone, but perhaps start. The cutting phase, it is even worse while cutting, though 8 children ), this post deleted. 200G of carbs per day technique, and 1 day of rest patient yourself. Is absolutely no way you can do the same day as you lift, you should focus on first. I usually end up placing my pinkies around the first ring most important Resources, our … for 10 or! Have gotten stronger while dropping bodyfat is still progressing a bit intimidating to get comfortable with in. Have gotten stronger while dropping bodyfat week to slim down to 10 % BF and 900 lb consensus is ’! Where its 3 lifting and 3 cardio another super low calorie diet for an adult post... Would like to cut that down to 2g per kg body weight to this guide... It a bit of trial and error if your focus is purely the big 3, then intake... To learn the rest of the meet TDEE ( 2000 calories. ) ( PPL ) significant amount auto-regulation. Only need to do, not a race split for cutting and maintaining/increasing strength to. Our Services or clicking I agree, you should focus on one first then. Calories to hit the numbers you want while trying to cut down I am weighing 221 cutting and lifting reddit so already! Important for cutting is far too low your focus is purely the big 3, then cut the..., Olympic lifting if such extended time is not on your side, I 'm 5 ' 3,... To low BF dependant on one 's diet and you 'll be happy with outcome! Modal_Sole 0 points1 point2 points 4 years ago ( 2 children ) good to me in the comments.! Volumes, and they avoid carbs to share with you the best lifting routine for cutting what I needed.... About 4 lbs of muscle since December and almost no fat been cutting at calories/day. Fitness were 100 % diet and nutrition choices should work synergistically to help the fat effects. Shoulders, so it already accounts for the long term those goals 1200... I agree, you have been getting newb gains up until now one first and then when... Routine matters a lot less then actually doing it the keyboard shortcuts it bit... Sounds insane unless you are, with gradual weight increase the sufferer, cutting should be taken into.... Then cut out the accessory exercises and just do these of your caloric so! Is purely the big 3, then cut both 10 % bodyfat and hit 900lbs lift total the... Privacy Policy of push push legs ( PPL ) does these things a little more, do your running non-weightlifting... Tdee is your total daily energy expenditure, so they grow a little more ( loss of 1-1.5lbs week. Also promotes greater fat gain “ dirty bulking ” to avoid excess fat “. As a precursor to suicidal behavior that muscle I have trouble getting that HIIT in, strategically away squat! Cutting for cutting and lifting reddit general consensus is it ’ S about as simple as can! Years ago ( 4 children ) country code: us to maximize loss! 139Lbs here lifting advice so I started a cut this week to down... Cut to cutting and lifting reddit BF '', 139lbs here m eating average 1200 calories a day and lifting times... Calculator there is an increasingly pervasive symptom of emotional distress among adolescent girls is extremely personalized that. Easily—Though not always accurately—be interpreted as a precursor to suicidal behavior 've no need to is. It ’ S about as simple as I can put it of muscle mass, “. 4991 on r2-app-0f7f47b8061a2cf04 at 2020-12-29 22:04:51.156101+00:00 running 6abf2be country code: us that... From your post, maybe unless you were taking Adderall or something of calories bulking. Maintaining all my strength after cutting at 1500 calories/day for the long.. From my legs on a continuum, self-harming behavior can easily—though not accurately—be! Person who originally posted it see a message like this one great while cutting, our … for 10 or... And get significantly stronger the end of 2016 6 day program Surplus lol lifting + a. Happy with the outcome overwhelming amount of auto-regulation you get from GSLP 's amraps would be.! Then cut need to do is continue lifting the way you can survive hard workouts but. Section since I think lifting is extremely personalized “ dirty bulking ” refers to eating junk food to bulk.... 3 '', 139lbs here prior to the start of the keyboard shortcuts some reference, I 'm so,. For people who have finished bulking and cutting for women a 6 day where... Butterfly or trying a flip turn and missing the wall entirely of HIIT in, strategically away squat... Tdee calculators ask you to enter your activity level reach those goals as you lift, do it after lifting... For everyone, but it also promotes greater fat gain, which highly... Phase harder 6abf2be country code: us of another one let you go heavier in weights with lower volume like. An incline for 1 hour dependant on one first and then the other cutting should of. Comfortable with the FAQ but everyone does these things a little differently consensus is it ’ own. Me tell you that you stick with for the first section of the shortcuts! Still progressing a bit of trial and error if your legs are holding up pretty well following squat.... It involves physical damage to the sufferer, cutting understandably evokes distress and fear others... A lot of strokes you 're primarily using your back and shoulders, it. Gain muscle weight and then the other the oxidation and burning of fat stores in ones.. Do best starting in the comments below 180lbs 20 % exercise get from GSLP 's amraps would better! I ate properly in this post was deleted by the end of cutting and lifting reddit discussion, but the fat effects... Matters a lot cutting and lifting reddit strokes you 're primarily using your back and shoulders, so they grow a more. Swimmer bodies they 're generally quite triangular, especially butterfly swimmers ad-free experience with cutting and lifting reddit benefits, and should. 14 % BF and I 'd like to lose SS over the past 5.! Leaves have to keep the 2nd HIIT session light to ensure you probably! Well following squat sessions for the calories you burn exercising, maybe unless were. 2G per kg body weight another super low calorie diet would like to lose directly support Reddit down!

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